This herbal tea is a lovely way to end your day, and help to rest an over-active mind.
Ashwagandha is a well known adaptogen that has been used traditionally to assist people with sleep, anxiety, depression, and many other bodily issues.
Albizia bark is traditionally used to assist with insomnia, anxiety, and stress.
Passionflower is traditionally used for anxiety, and sleep trouble.
Lemon balm is a calming nervine which is traditionally used to reduce stress, promote sleep, and ease pain.
Peppermint is traditionally used to soothe the bodily systems, relaxes the muscles, and adds a minty flavor to an otherwise very green flavoured herbal tea.