Sleep Tea with Valerian

This herbal tea is a great companion for those who have trouble relaxing in the evenings. Valerian is traditionally used to aid people with insomnia, anxiety, depression, premenstrual syndrome (PMS), menopause symptoms, and headaches. Passionflower is traditionally used for anxiety, and sleep trouble. Lemon balm is a calming nervine which is traditionally used to reduce stress, promote sleep, and ease pain. Peppermint is traditionally used to soothe the bodily systems, relaxes the muscles, and adds a minty flavor to an otherwise very green flavoured herbal tea.